Tooth decay leads to cavities, which are permanent holes or damage in the enamel. Cavities can develop for various reasons, including bacteria, junk food, too much sugar, or neglecting your teeth. Tooth decay is one of the most common oral conditions in children, teenagers, and adults alike. Regardless of your age, it is essential to learn how to prevent tooth decay.
Tooth decay prevention starts at home. But you also need to visit your general dentist at Lovett Dental Piney Point Village. Frequent oral exams and dental care can mitigate the risk of cavities. Let’s take a look at how to prevent tooth decay naturally.
Brush Your Teeth Twice a Day
Even with all the advances in dentistry, if you want to understand how to prevent tooth decay, the best way is still by brushing your teeth twice a day. Brushing twice a day keeps plaque and food particles from building up. If you can stop plaque buildup, then you can prevent tooth decay from forming.
Here are some tips for brushing your teeth, such as:
- Brush your teeth for at least 60 seconds
- Brush side-to-side, not up and down
- Brush the hard-to-reach areas in the back of your mouth
- Use a soft-bristle toothbrush, as medium or hard bristles are too harsh
- Use toothpaste that is approved by the American Dental Association (ADA)
Schedule Regular Oral Exams and Teeth Cleaning
One way to ensure tooth decay prevention is to visit your general dentist. An oral exam may reveal if you have any issues with your teeth that could lead to tooth decay. Our board-certified specialists will also perform teeth cleaning and possibly give you a fluoride treatment.
You should schedule an oral exam at least once every six months. The exam will cover a wide range of possible health conditions. Your dentist can also give you tips on how to prevent tooth decay and what products are best for brushing, flossing, and rinsing.
Reduce Your Sugar and Carb Intake
If you want to learn how to prevent tooth decay naturally, then you can begin by cutting back on sweets and carbs. Foods high in sugars can cause your enamel to deteriorate quickly. Carbonated beverages also eat away at your teeth over time. If you eat too many sweets and do not take care of your teeth, you are more likely to get a cavity.
Carbohydrates stick to the teeth and develop a small film. Over time the film turns into plaque, tartar, or calculus. These are problems that require deep teeth cleaning or other dental work.
Learn More About How to Prevent Tooth Decay
If you would like to find out more about preventing tooth decay, contact Lovett Dental Piney Point Village. We offer comprehensive dental work that covers general dentistry but also pediatric dentistry and cosmetic dental services. Call us at 832-242-2030 to schedule a free consultation with a dental hygienist.